Cycle of Life is an incredible musical offering from Mirabai Ceiba, with soaring vocals and an orchestra of world instruments that will take you deep into an experience of the self. This album contains music and written instructions for the powerful meditations Kirtan Kriya (Sa Ta Na Ma) and Healing Ra Ma Da Sa. Kirtan Kriya is a meditation to bring balance to one`s life by connecting with the cycle of creation. Healing Ra Ma Da Sa is the most powerful healing meditation in the Kundalini Yoga tradition.
The Kirtan Kriya - Sa Ta Na Ma track on this CD was recorded especially as instructed by Yogi Bhajan, with 5 minutes of singing out loud, 5 minutes of whispered recitation, 10 minutes of silent meditation, 5 minutes of whispered meditation, and then 5 minutes out loud with 1 minute of meditation, making a 31-minute meditation.
The `Meditations for Transformation` series is a beautiful offering to the yoga community. Each CD contains 2 31-minute meditations. Within the packaging is a detailed description of the mudra to use in practicing the meditation accompanied by details of the benefits of doing the meditations.
The basic guideline for these meditations is to try them out for at least 40 days. According to Yogi Bhajan, in 40 days you will break a bad habit, in 90 days you will create a new positive habit, and by 1000 days you will experience mastery. Create a sacred space in your home where you can practice on or both of these meditations.
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