by Santokh Singh- CD & Booklet
How to Start Daily Yoga & Meditation
This wonderful new CD and accompanying booklet from Santokh Singh is an answer to the prayers of many - a simple tool which you can use to create your own customized daily practice, using Kundalini Yoga and Meditation.
This CD makes is easy a daily yoga session. You can start with as little as 15 to 20 min and as you are ready, you can build this to an hour of yoga and meditation. Inside you will find suggestions of which tracks to use and which tracks to skip to fit your routine into a certain time frame.
Why a CD instead of DVD?
Watching a DVD can interfere with the inner experience that naturally occurs when the eyes are closed. This CD allows you to listen to the guidance without distraction. There are pictures of the postures in the booklet inside that you can refer to in the beginning, but after a few times, you can relax into the sound of this recording.
Breathing warm up
Spinal flexibility postures
Leg stretching yoga postures
Additional yoga postures
Three meditations for clarity, prosperity and healing
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