Program 3: More Stretching & Breathing Exercises. Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New breathing exercise: Alternate nostril slow deep breathing. Program 4: Abdominal Strengthening & Energy Center Balancing Series. Warm up stretching series. New basic exercises including abdominal strengthening and energy center (chakra) balancing exercises, Sat Kriya. Deep relaxation. 120 Minutes |
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