Program 9: Breath Review & Breath Energy Series. Warm up stretching series. Breathing exercise review. Review of slow deep breath, left and right nostril breath, ‘Easy big fella’, ‘I’m ready go for it’, Breath of Fire, clearing and exercise combination breath. 17 minute breath series for energy. Program 10: Sun Exercise Series For Energy & Weight Stabilization. Warm up stretching series. Sun exercises for energy and weight stabilization. Sat Kriya. Deep relaxation. 120 Minutes |
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