A Complete Course for Beginners Programs 11 & 12

Program 11:
Exercise Series & Meditation for Calmness.
Warm up stretching series.
Exercises and breath series for calmness, patience, and
controlling your own thoughts and emotions.
Anti-anxiety meditation.
Deep relaxation.

Program 12:
Exercise Review & Meditation for Balance and Intuition.
Warm up stretching series.
Basic exercise review. Information on meditation.
Meditation for balance, super intuition and self guidance.
Deep relaxation.

120 Minutes

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