Relax and Renew takes stress reduction to the level of spiritual resolution. The techniques offered in this book, don`t cover up the symptoms, they cure the problem!
Regular practice of even one of the hundreds of techniques included in this generous book will change your energy and introduce you to another dimension of being.
Key Sets and Meditations
15 Minute Morning Set to Raise Kundalini Energy
Exercises for Maintaining a Flexible Spine
Relaxation Series to Remove Negativity & Tension
Simple Exercises for Spiritual Healing
Anger Set - Repairing damage to the System of Ill-placed Anger
Stress Sets for the Adrenals and Kidneys
Exercises for the Liver, Colon & Stomach
Relax and Renew in 2-11 minutes Quick Stress Reduction Techniques
Pranayama - Breathing Exercises
Exercises to Prepare for Meditation
Short Set to Remove Negativity - To combat Depression, Anger, Fatigue or Stress
" From Gururattan Kaur`s Kitchen" - Recipes for a Stress Reducing Diet
Relax and Renew is THE most comprehensive book on stress reduction available.
It even contains a section on quick "relax and renew" techniques (2-11 minutes!) for busy, active, stressed-out people who do not have the time for the full scale practice of Kundalini Yoga.
There are numerous sets and meditations for transforming and releasing energy bound up in stress. These include 9 for adjusting, strengthening, limbering and relaxing the spine, 10 for healing the liver and elimination, 6 for the kidneys and adrenals, plus many tranquilizing meditations and pranayamas including sleep aids, and others for energizing.
We have included the opportunity and Green Energy Set to relieve financial pressure tension as well as a meditation for setting the physical plane in order, 3 for rebirthing and 12 to cultivate euphoria, blissing out, traveling to the "3rd Blue Ether" and full moon and sunset meditations. The appendix contains a section on stress reduction and healing foods, herbs and recipes.
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