The Self-Care Manual for Educators contains meditations, energy-enhancing techniques, acupressure, reflexology and aromatherapeutic methods designed for simple, user-friendly application in almost any setting. The instructions are easy to follow. They clearly outline highly effective methods to enhance well-being and restore balance. Although this self-maintenance manual is specifically designed for educators, anyone who is interested in cultivating health and vitality may use this manual to realize beneficial results.
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