This is an excellent resource for beginners wanting to understand and come to master Kundalini Yoga, particularly it's application during the early morning hours. It is very well organized, and easy to follow. As an educational tool, it is one of the best manuals out there. In terms of preparing for the Aquarian Age, it's invaluable. This is a very timely upgrade for what was already a powerful resource.
In this new edition of Kundalini Yoga Sadhana Guidelines, you’ll find steps toward cultivating the consciousness available by practicing in a group as well as suggestions for developing your own personal sadhana.
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