Nirvair Singh

Program 5:
Lower Back & Hip Exercise Series.
Warm up stretching series.
New breathing exercise; Breath of fire (energizing breath.)
Lower back and hip exercises, and Sat kriya.
Deep relaxation.

Program 6:
Upper Back & Shoulder Series.
Warm up stretching series.
Upper back and shoulder exercises for releasing tension.
New breathing exercises.
Deep relaxation.

120 Minutes

Availability: Usually ships in 1-2 weeks

A Complete Course for Beginners Programs 5 & 6 18031$25.00Type: 

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