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The "Bound Lotus Manual" by Mahan Kirn is a thorough and amazingly detailed instructional manual on the powerful practice of Bound Lotus Kriya.

This manual includes:

Warm-ups How to use props Specific stretches Modifications How to get in and out of Bound Lotus What to do before and after Bound Lotus How to focus the eyes, tongue and breath Advanced postures Yogi Bhajan quotes and more!

Bound Lotus Manual - by Mahan Kirn Khalsa 17267$35.00

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