There are two classes in this program that will help you to relax. The first class is wonderful for the back and is 26 minutes long. It's perfect if you don't have a lot of time, but still need the relaxing benefits of yoga. The second class is 40 minutes long and a bit more challenging, but both classes are appropriate for beginners. Class Features: . Warm Up Stretching . Safe and effective Kundalini Yoga . Modifications shown for students with special conditions. . Long, deep healing guided relaxations at the end of every class. . Mantra/music accompaniments to the series. |
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